Dr. Kevin Tadych and the staff of Northern Wisconsin Bone & Joint Center welcome you as a patient. As you reside or vacation in this beautiful area, your health and well being are our primary concern.
"No pain, No gain"- The philosophy that sets you up for injury.
Here are the top 7 exercise injuries. 1) Muscle pull or strain 2)Sprained ankle 3) Shoulder injury 4) Knee injury 5) Shin splints 6) Tendinitis 7) Wrist sprain or dislocation
In 2013 High intensity Interval Training (HIIT) was largely promoted. It was a program that barley got any interest, but in 2014 interest in HIIT programs sky rocketed, making it the most popular choice of exercise. But is a high intensity interval workouts really the best option? Yes you will lose weight and gain muscle, but can it do more harm that good? Yes, any workout can. Before you jump on the band wagon of Beach Body, P 90X, or any other regimen, know your limits. Learn the "Do's" and "Dont's" of exercise. Consult your doctor if you are interested and have concerns. Click on the button below to learn more about how to exercise appropriately.